Diet and Nutrition
Diet and Nutrition
Diet and Nutrition
Good nutrition reduces your risk of getting a large number of diseases, from diabetes to heart disease. Being over or under weight can have serious knock-on effects and put strain on your body's other systems.
At Millennium Medicine your dietary intake is assessed and altered accordingly. Most people with even mild illness appear to be intolerant to a number of common foods. The main culprits are wheat, dairy and of course the dreaded scourge of the Western world....refined sugar !! As part of the initial consultation you are given my wheat, dairy and sugar free recipe e-booklet.This enables you to at least make a start on the road to a healthier way of eating. It takes time to change to a completely new way of eating and there is always negotiation along the way !
If you are taking any supplements then these can be assessed and advice given on any changes that may be needed i.e. additional supplementation or reduction of those you are already taking. It is in the interests of the body and the pocket that we only use the minimal amounts of supplements required for sustaining good health.Large amounts of supplements cannot be processed by the body, the liver in particular and so choices need to be made and priorities implemented.
